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Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

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A arm workout for when you’re just beginning to work on your upper body strength.

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Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.

Grab a pair of dumbbells and work the muscles in your arms and shoulders!