30-Minute Cardio Barre Boxing Workout - YouTube. Full body workout under 30 minutes. Traditional barre movements with boxing cardio intervals and non-traditional core/ab work. At-home workout, make in to a bodyweight workout.
...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
bodyweight bootcamp: four 30-minute workout videos