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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps advanced should do two rounds.

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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

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I have four of these saved on my desktop for days I cant get to the gym, they're actually a pretty good workout! -chels

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

These are easy. Do in reps of 20. If you can't do 20 at first, that's fine, but work up to 20.

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Weeklong exercise routines