• Tiffany Nix

    Tons of butt and leg workouts here. Try one every day and you will have a butt like the one above!!!!... If you eat well of course :D

  • Maureen Mubaiwa

    Top 6 butt and inner thigh workouts - this girl on body rock tv is AWESOME!! She's my new fave!!

  • Katrina Gutierrez

    Butt workout- awesome work out website!

  • Erin Daniels

    Legs & Butt workout videos in 1 spot. I love this site for all things home workout related!

  • Teresa Arnall

    Body Rock Butt Workouts :)

  • Marleisse Stephens

    Top 6 Body Rock Butt, Inner & Outer Thigh workouts #r29summerstyle

  • Jenna Disbrow

    kind of off body rock, but i need to go through these. Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

More from this board

Baked oatmeal to go-- instead of granola bars! Cheaper AND you know exactly what goes in them! :) - LOVE THEM!!!

20 Snacks That Will Curb Your Appetite by fitkit.me

Juicing Recipes to Help Your Lose Weight, Boost Energy, Increase Immunity and Detox Body

www.facebook.com/... mob88086.infusion...

Website: www.youngandraw.com Facebook: www.facebook.com/...

Best Green Smoothie Combo: fresh pineapple chunks, celery, fresh parsley, ice...delicious! Good for circulation.

Juice cleanse. Healthy detox drink recipes from Dr. Oz. Home made cleaner, greater, organic, smoothie, food recipes for improved health. DIY home remedies.

Green Apple Cucumber water. Energy booster and great for your metabolism. Drink in the morning, no coffee needed.

Metabolism booster drink

Dr Oz: Metabolism Boosting TANGERINE WEIGHT-ORADE: Ingredients: 8 cups Green Tea, 1 sliced Tangerine, handful of mint leaves. Mix all together in pitcher the night before to help flavors marry. Drink entire pitcher during the next day.

Bombshell Spell Recipe - Metabolism Booster/Energizing Drink (drink first thing in the morning) 1 serving couple ice cubes 1/2 c. of organic pineapple juice 1 tbsp apple cider vinegar 1 tbsp honey ( we used maple syrup because we had it on hand) juice from 1/4 lime Pour all into a glass over ice. Stir and enjoy!

I can't believe I've lost 5 lbs in barely 2 weeks of drinking this drink and after a month and half later, I've lost almost 10 lbs. This drink really does relieve a lot of problems like bloating and irregularity, something that most weight loss tricks actually cause.

Homemade Protein Bar

Healthy snacks

THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night.

Dr. Oz: Kim Lyons' Fat Flush Diet - Fat Flush Water - Ingredients, per 8-ounce serving: Water, 1 slice grapefruit, 1 tangerine, ½ cucumber, sliced, 2 peppermint leaves, Ice - Combine ingredients in a large pitcher.

1 mug hot water — adds to your 8 daily cups of water, fills you up and flushes you out. 1 entire Lemon (squeezed, then scrap out the fab fibrous pulp) — natural fat burner and detoxifier. 1-3 shakes Cinnamon powder — helps regulate blood sugar levels and curb hunger. 1-3 shakes Cayenne Pepper powder — natural fat-melter and metabolism booste

DR. OZ SLIM DOWN......tried this with the grapefruit juice and couldn't stand to drink it.. maybe I can handle it with the orange or pineapple juice

EASY TO DO PALEO ROASTED CAULIFLOWER RECIPE | Paleo Recipes for the Paleo Diet

Breakfast Stuffed Peppers Stupid Easy Paleo - Easy Paleo Recipes to Help You Just Eat Real Food

Zucchini Chips - 1 lg. zucchini, 2 Tbsp olive oil, kosher salt. brush oil on each slice of zucchini. sprinkle salt onto the cookie sheet of slices. do not over season. 225 degrees for 2 hours or until they start to brown and aren't soggy. Let cool before removing. Keeps for only 3 days in airtight container.

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

How to Choose the Healthiest Beer, Wine, and Cocktails [INFOGRAPHIC] | Greatist

Back On Pointe, BIKINI BOOTCAMP! (5 weeks)