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Some shocking facts here. Let's get healthy together with #thepodiumeffect
I have one little black dress like that... ! Do you?
Print this free poster on Fitbie! "Sweat is fat crying."
what fat looks like This makes me want to throw up just a little but also good visual.
Imagine that it's time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions
It just cant be that simple can it? Interesting information for if your trying to lose weight and nothing seems to be working.
Don't be afraid to build muscle because it weighs more...it looks better and no one has to know your number!
Obesity Worldwide Infographic. Here is a BMI (Body Mass Index) calculator so you can find your personal BMI. This is also a great site for any weight issue: www.nhlbi.nih.gov...
bad fat vs good fat-for great motivation, health and fitness tips, check us out.
my latest graphic for Massive Health via Column Five: A Tale of Two Meals - Whats really making you Fat
Oils and Fats
Fat Fat Fit – Gold’s Gym
When you lost fat, this is what happens!