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8 Menstrual Cycle Facts and Myths In American Culture, many myths exist regarding a woman’s menstrual cycle. Often men are curious about a woman’s cycle, which is often referred to as a period, but wouldn’t dare bringing up this topic. Woman won’t inquire about myths either since they don’t want other women to think they are not “in the know.” #menstrualcycles www.drelist.com/...
Understanding Your Menstrual Cycle Find out why you get cramps, when you’re most fertile and more
Women have approximately 450 menstrual cycles in their lifetime. Unfortunately, women often view their cycles as a burden, and sometimes, they're even perceived culturally to be some kind of a curse.
How to Balance the 4 Phases of Your Cycle Phase 1-Menstruation - Move Blood Phase 2-Follicular Phase - Build Yin and Blood Phase 3-Ovulation - Promote Yang (Warmth and Movement) Phase 4-Implantation or Pre-Menstrual Phase - Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)
There's more to your menstrual cycle than just your period. It's actually a month-long roller-coaster ride with lots of ups and downs. But as the lovely Dr. Melissa Lem explains, there is a science to this seeming madness. Herein, she breaks down the good, the bad and the ugly of that time of the month.