17 Stretches You Need for When Your Body Can't Even
AFTER SLEEPING WEIRD STRETCHES: We all know the feeling — you just woke up and even though you got a full 8 hours, you feel sore and achy because you realize you were sleeping in a really weird position. Cassey Ho, YouTube Fitness Star and founder of Blogilates shows you the best stretches to make your body feel better! Click through for all the details and instructional gifs that show you exactly how to do these stretches and more!
Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.