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How To Make Your Own Herbal Children’s Multi-Vitamin Formula | Learn to make an herbal multivitamin tincture to replace your child's daily supplement.:

from Cosmopolitan

17 Stretches You Need for When Your Body Can't Even

AFTER SLEEPING WEIRD STRETCHES: We all know the feeling — you just woke up and even though you got a full 8 hours, you feel sore and achy because you realize you were sleeping in a really weird position. Cassey Ho, YouTube Fitness Star and founder of Blogilates shows you the best stretches to make your body feel better! Click through for all the details and instructional gifs that show you exactly how to do these stretches and more!