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Once you get a sense of what’s rhythmically right

How "Normal" Is Your Period?

8 Things You Didn’t Know About Your Period Discover surprising facts about ovulation, cramps and more Read more: Ovulation, PMS Symptoms, and Menstrual Cramps: Health Facts - Woman's Day

Woman's Dayfrom Woman's Day

Understanding Your Menstrual Cycle

interesting menstrual things.

Cosmopolitanfrom Cosmopolitan

17 Stretches You Need for When Your Body Can't Even

AFTER SLEEPING WEIRD STRETCHES: We all know the feeling — you just woke up and even though you got a full 8 hours, you feel sore and achy because you realize you were sleeping in a really weird position. Cassey Ho, YouTube Fitness Star and founder of Blogilates shows you the best stretches to make your body feel better! Click through for all the details and instructional gifs that show you exactly how to do these stretches and more!

How To Make Your Own Herbal Children’s Multi-Vitamin Formula | Learn to make an herbal multivitamin tincture to replace your child's daily supplement.:

The color of your #pee says something about your #health. #urine #infographic via

For centuries, Bilberry has been used to treat blood disorders and vascular problems, such as angina, varicose veins and thrombosis.

Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.