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    eat food... so simple

    3y Saved to Books
    • Nita Schoenecker╰☆╮

      In Defense of Food, by Michael Pollan (author of The Omnivore's Dilemma). Good book with lots of good info on nutritious healthy foods. (eat food, not too much, mostly plants.. meaning eat real whole foods)

    • Kelly Walburn

      It seems that we're spending more & more time worrying about nutrition, but keep getting less & less healthy. Michael Pollan helps us sort out the confusion, In Defense of Food: Eat food. Not too much. Mostly plants.

    • Kennedy Baker

      "Eat real food. Not too much. Mostly plants." A simple, healthy message in an easy-to-read book by Michael Pollan.

    • Rachel Quesenberry

      In Defense of Food AN EATER'S MANIFESTO - Michael Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.. once I decide to be healthy.

    • Jill Miller

      In Defense of Food by Michael Pollan pushed me over the edge to the way I eat now. I eat a "clean" diet- meaning nothing that I don't know what it is. I don't eat anything with a long chemical-sounding ingredient list. I eat food. Mostly plants. I have eaten this way for about 2 years and I have never loved eating as much as I do now.

    • Heather Mowat

      In Defense of Food: "Michael Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants."

    • Wholly Noggin

      Eat Food. Not too Much. Mostly Plants. Michael Pollan's book, 'In Defense of Food' is a MUST READ !

    • Khara Grieves

      In Defense of Food by Michael Pollan - eat real food

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