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Take the energy you put towards hating your body and put it towards changing it.

How to measure for weight loss..more accurate than watching the scale.

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

nice, healthy and smart way to effective dieting

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

Water weight loss which is helpful for folks with sensitivities. Will be trying as a way to help the body reset when all puffed up after a bad food.

thinspiration thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

need a little motivation? this should do it.

I don't usually post body shots because every body is different and every body, more importantly, is beautiful. It is just motivation for more tone and a healthier body.

This needs to be my new mantra for life ... Very positive attitude ! ♥ it