natural pancakes

Healthy Banana Pancakes- duh, blend the oats to make oat flower! I've made banana oat pancakes but they fall apart, it never said to blend the oats!

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

Only eggs, bananas, and blueberries!

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy

GENIUS !!!!!!! Pancake Bites. Use your favorite pancake mix, pour into muffin tins, add fruit, nuts, sausage, bacon, chocolate chips, etc. Bake at 350 for 12-14 minutes. Awesome for school mornings. :) - excellent-eats

Cinnamon Apple Chips... GREAT #paleo recipes found here!!

almond flour pancakes 1 cup almond flour 1 large egg 2 tsp vanilla 1 tsp baking soda 1 tsp salt mix-in of choice

Blend 1 cup strawberries, 1 small banana, and 1/3 cup almond milk. Freeze and you have ice cream! : Share Food Pics, Explore mouth watering food pictures

Strawberry Banana Slushy: 0 weight watchers points.

5 Minute Banana Pancakes 2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons peanut butter or almond butter Dash vanilla Dash Cinnamon Optional scope of pea protein Optional cup of oatmeal uncooked Mix all the ingredients in a blender and then cook. I use coconut oil to coat the griddle. Fantastic consistency and so sweet you don’t even need syrup. Enjoy!!!

BEST PANCAKES EVER !!!

pancakes

Lemon Poppy Seed Pancakes with Fresh Red Berries

1 (8 oz) block of cream cheese 5 eggs 1 T Splenda 1 t Vanilla Extract

BLUEBERRY VANILLA PROTEIN PANCAKES - 1 tbsp Protien Powder - 1 large egg - 1 medium banana, mashed - 1/3 cup of fresh blueberries - ¼ teaspoon baking powder - 2 tablespoons oat flour - ½ teaspoon vanilla extract -1/2 teaspoon chia seeds -splash of coconut milk

skip the oat meal! just need 1 ripe banana and 2 eggs ! (see here: http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie)

I make my protien pancakes using 1 scoop vanilla whey protein and 2 egg whites. Then add cinnamon and blue berries to taste. I don't used a whole egg or oatmeal b/c I don't want the calories. Top with sugar free syrup and eat up. I love this!! Fun to make on the weekends.

Egg-White Muffin Melt 3 egg whites Whole-grain English muffin 1/2 cup spinach 1 slice reduced-fat cheddar cheese 1 slice tomato Make It Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.

Snack Attack: Almond Berry Banana Yogurt Smoothie-6 large strawberries, 1 sliced banana, 1 cup blueberries, 6 ounces plain Greek yogurt, 1 cup skim milk, 1/4 cup almonds