During meditation Brainwave Synchronicity increases along with increasing Alpha and Theta Brainwave Activity. There are 5 known levels of brain activity: -Delta (1–4 Hz)(Sleep) -Theta (4–8 Hz)(Trance Like, Minimal Conscious thought, brain synchronization) -Alpha (8–12 Hz)(Deeply Relaxed) -Beta (13–30 Hz)(Normal Activity) -Gamma (30–70 Hz)(Extremely high levels of intellectual thinking)
Binaural beats tune the brain to different levels of awareness. Tuning the brain is called entrainment. Binaural beat entrainment is verifiable by electroencephalograph (eeg) and is a real neurophysiologic phenomena.
What are Binaural Beats? Tones produced specifically for the purpose of altering your brainwave frequencies. The posts in the link also contains an exclusive free binaural beats sample of a pure alpha wave. Re-pin this and subscribe to my blog.