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Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.

This is not just our course...this is mean't for XC!

Oh boy.. Here we go again.. 2013-14 XC & Track.... How I love you so much

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

Track and field relay inspiration

Online run club: weekly email tips/motivation/workouts + a private facebook group for support. Perfect if you've been wanting to train for a race but need a little motivation! #running #fitness #fitspo

"indoor" track! Omg! This picture is really describing my life right now!! Freezing D:

relays :) love and hate thin line between love and hate

Indoor Track Workout. Looks challenging and everyone would be looking at you like you were a weirdo!

Indoor Track Workout (Core, Legs & Butt)