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Improve your health by making your own condiments at home and then fermenting them. Easy and nutritious, click here for top 5 recipes

LIVER CLEANSING DIET FOODS - Lacto-Fermented Cranberry Apple Chutney. I think this would be possible to make without the whey??

Cultured Condiment Recipes -- mayo, mustard, hot sauce, ketchup, horseradish, pickles, chutney, relish, salsa, guacamole, salad dressing

How to lacto-ferment/preserve foods || lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. Having those “good” bacteria in your GI tract is very important to ones health. You should eat some form of lacto-fermented condiment or side with every meal to help aid digestion. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health of your GI tract.

Plan to Eat - Lacto-Fermented Cranberry Chutney - jonipeterson89

Lacto-Fermentation Info. Fermented Apple Chutney and Spicy Carrot Kimchi Recipes also.

Raia's Recipes. Healthy. Easy. Allergy-Friendly. : Cinnamon Apple Chutney