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Homemade ginger ale .. fermented, good for digestion, a great way to help ease off a soft drink habit.
How to lacto-ferment/preserve foods || lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. Having those “good” bacteria in your GI tract is very important to ones health. You should eat some form of lacto-fermented condiment or side with every meal to help aid digestion. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health of your GI tract.
Kvass recipe. A natural, lacto-fermented alternative to store-bought juice and soda. 1 core fruit (ie: pear, apple, etc.) sliced - A handful of berries (blueberries, raspberries, strawberries) - 1 T grated ginger (optional) - 1/2 c raw milk whey - Filtered water.