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How to Make Homemade Ginger Ale - the "Nourishing Traditions" version

Homemade ginger ale .. fermented, good for digestion, a great way to help ease off a soft drink habit.

Improve your health by making your own condiments at home and then fermenting them. Easy and nutritious, click here for top 5 recipes

What You Need to Culture Fruits and Vegetables at Home- section on choices of culture starters helpful

Fermented Elderberry Soda - a great way to boost your immune system naturally with probiotics and elderberries! #naturalremedies #fermentation #paleo

How to lacto-ferment/preserve foods || lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. Having those “good” bacteria in your GI tract is very important to ones health. You should eat some form of lacto-fermented condiment or side with every meal to help aid digestion. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health of your GI tract.

Kvass recipe. A natural, lacto-fermented alternative to store-bought juice and soda. 1 core fruit (ie: pear, apple, etc.) sliced  - A handful of berries (blueberries, raspberries, strawberries) - 1 T grated ginger (optional) - 1/2 c raw milk whey - Filtered water.

Pickling days where we all laboured to preserve in season fruit or vegies.

Shrub - a fermented fruit drink that can be made with any fruit!

cherry mostarda (mustard). apparently we are supposed to try this in place of ketchup. sounds interesting.