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Recipes for homemade may, ketchup, mustard, hot sauce, horseradish, pickles, chutney, relish, salsa, guac, and salad dressing.

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How to Make Lacto-fermented Peach Chutney | www.fearlesseatin...

How to lacto-ferment/preserve foods || lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. Having those “good” bacteria in your GI tract is very important to ones health. You should eat some form of lacto-fermented condiment or side with every meal to help aid digestion. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health of your GI tract.

Excellent list of lacto fermented condiment recipes.

Tomato And Mustard Chutney Sneh Roy from Cook Republic

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