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Lacto-fermented Cranberry-apple chutney - Tastes like apple pie filling. A dollop on my soaked porridge is like apple pie for breakfast!!

Healthy Living How Tofrom Healthy Living How To

A Beginner’s Guide: How To Ferment Vegetables

How To Ferment Vegetables | healthylivinghowto.com "Consuming probiotics and fermented foods has numerous possible benefits. Chief among them, a healthier gut, which means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry."

Traditional Cooking School by GNOWFGLINSfrom Traditional Cooking School by GNOWFGLINS

Lacto-Fermented Mayonnaise

Lacto-fermented mayo

learningandyearning.comfrom learningandyearning.com

Ways to Nurture Beneficial Gut Flora -

Other foods which can easily be fermented are fruits, http://www.mamaandbabylove.com/2011/10/12/cultured-fruit-leathers/ beverages such as kombucha http://realfoodforager.com/recipe-basic-kombucha/ or beet kvass http://ohlardy.com/what-the-heck-is-beet-kvass , condiments such as ketchup http://www.homemademommy.net/2011/12/fermented-ketchup.html, and beans. Read more: http://learningandyearning.com/nurture-beneficial-gut-flora#ixzz2akNUc38G

Home made pectin! From apples! I was too scared to try this last year when I made jam, but I'm going to give it a try this year! I have plenty of apples on my trees, and I'll get plenty of raspberries from my mother-in-law to make some jam!

Traditional Cooking School by GNOWFGLINSfrom Traditional Cooking School by GNOWFGLINS

Fermented Cranberry-Orange-Apple Relish

Fermented cranberry-orange-apple relish (so good!)

Making Kombucha Sweet and Fizzy (like what you get at the store) with the 2nd Ferment. Fruit second fermentation homemade kombucha