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Improve your health by making your own condiments at home and then fermenting them. Easy and nutritious, click here for top 5 recipes

LIVER CLEANSING DIET FOODS - Lacto-Fermented Cranberry Apple Chutney

Homemade ginger ale .. fermented, good for digestion, a great way to help ease off a soft drink habit.

Raia's Recipes. Healthy. Easy. Allergy-Friendly. : Cinnamon Apple Chutney

Lacto-Fermentation Info. Fermented Apple Chutney and Spicy Carrot Kimchi Recipes also.

Fermented Spiced Apple Chutney / If you are afraid you won’t like the sourness of sauerkraut, try my fermented spiced apple chutney. It’s so good, I’ve eaten a whole quart on my own. Eat it with yogurt or cream, on pancakes or crepes, as a jam substitute, or just plain. It tickles me pink to think of something so delicious as being also so good for you. Probiotics !