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SELFfrom SELF

The Ultimate Pool Workout

Get Toned in the Pool: Workouts

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better...yes please

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Women's Healthfrom Women's Health

Get a Lean Body Like Anna Kournikova

Wall sit + Rotate. Works core and legs!

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

This looks like an amazing crazy workout

Fitness Magazinefrom Fitness Magazine

Look Sexy in Shorts: The Workout

Leg workout

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Sissy Squat Targets quads, hamstrings, and calves Stand with feet hip-width apart with right side next to a chair, right hand holding seat back. Rise up onto toes (heels off floor) and bend knees 90 degrees as you lean torso back 45 degrees (so that body forms a straight line from knees to shoulders, abs tight.) Return to standing on toes. Do 2 to 3 sets of 15 to 20 reps