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hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Skinny Momfrom Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9+Moves+To+Shrink+Your+Muffin+Top

SELFfrom SELF

Faster-Than-Ever Flat Abs: No Equipment Needed

Skip the Gym With These Simple Ab Moves: Work abs with the 'Tense/Relax.' Lie faceup with arms extended overhead, palms up. Contract abs and draw knees toward chest as you lift upper back off floor and grab soles of feet with both hands (as shown). Hold for 10 seconds. Return to start; repeat. Do 15 reps.

10 Week Workout Plan for Women - Sixpack Butt Legs Exercises Abs - Yeah We Train !

STYLECRAZEfrom STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises.

Paperblogfrom Paperblog

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

No gym? No problem! These workouts are so amazing you can do it in the comfort of your own living room! An easy routine that won't take so much of your time! #athomeworkouts #nogymroutine #easynogymworkouts

Women's Healthfrom Women's Health

Yoga for Bedtime

Yoga for Bedtime: Need help sleeping? Try these yoga exercises from before bed.

Health.comfrom Health.com

Jillian Michaels' Top 5 Shape-Up Moves

Jilian Michael's Top 5 Shape-Up Moves

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 min full body crossfit workout... no equipment/little space required.

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere