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Easy guide about daily protein intake.

The 10 Weight Loss Commandments

10 COMMANDMENTS OF WEIGHT LOSS

Easy workouts_ gives schedule & explains what to do each day.

FOR WEIGHT LOSS: Every morning, 1/2 hour before breakfast, and on an empty stomach (also at night before sleeping) drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it is said to reduce weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.