Strawberry pineapple smoothiesYield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately.
Pineapple Smoothie A refreshing Flat Belly Diet Jumpstart snack SERVINGS: 1 1 cup skim milk 4 oz canned pineapple tidbits in juice 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Handful of ice Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.
Pomegranate Smoothie...1 cup(s) of cup berries (such as raspberries, strawberries, or blueberries) 1/4 cup(s) of cup pomegranate juice 1/4 cup(s) of cup water 1/2 banana 1 cup(s) of ice Steps Combine all the ingredients in a blender and blend until smooth. Enjoy!