Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

How to Kill Your Sugar Addiction Before It Kills You

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

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Take This 27-Day Summer Butt And Thighs Challenge

Try these 5 Daily Menus for a healthy, slimming diet! Eating 5 small healthy meals a day has helped me lose 30 pounds (and keep it off!!) healthy skinnyms cleaneating

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Try these 5 Daily Menus for a healthy, slimming diet! Eating 5 small healthy meals a day has helped me lose 30 pounds (and keep it off!!) healthy skinnyms cleaneating

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

Im normally pretty good with not eating this stuff, but Im considering taking the challenge. Anybody with me?

Im normally pretty good with not eating this stuff, but Im considering taking the challenge. Anybody with me?

Another Pinner Said : To boost weight loss - water, 1 medium cucumber, 1 lemon, mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! One pin said it worked so its worth a shot we love water anyway

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