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Women's Healthfrom Women's Health

Standing Core Stabilization

Challenge your core with this fast belly-tightening routine you can do on your feet

POPSUGAR Fitnessfrom POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

10 Ways to Tone Inner Thighs

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

Best Thigh Work Out

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

another pinned said: i said i would never do a fitness board on pinterest but i just did a few exercises on this website and its awesome

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

eHowfrom eHow

How to Lose Belly Fat in 1 Week

get rid of Lower Belly Fat

Women's Healthfrom Women's Health

Stability Ball Roll-Out

15-Minute Workout: Fresh Flat Belly Moves

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat!!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.