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Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! 1 Apple thinly sliced 1 Cinnamon Stick Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. Ingredients: 2 tsp Honey 1 tsp Cinnamon 1 cup Water Directions: 1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended. 2) Boil 1 cup of water. 3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to ...

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Detox Water

You must try this water! Three simple ingredients to kick start your weight loss.

Quick and Easy Boot Socks. Great For Gift Giving--NO SEW and Great Way to add easy, changeable embellishments!

DIY - A great detox drink with lemon, cucumber and grapefruit. Make a big jug to drink enough water through out the day

Preventionfrom Prevention

10 Slimming Weight Loss Smoothies

10 delicious fruit smoothies for weight loss & a flat tummy

Post Workout Pina Colada --- pineapple, banana, coconut milk, vanilla protein powder, green tea, ice. YUM!

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What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks

Healthiest Iced Starbucks Drinks- good to have for reference

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Apple Cinnamon Water

Recommended by Dr. Oz to boost your metabolism. This is great for the New Year!

Fitness Magazinefrom Fitness Magazine

The 48-Hour Weight-Loss Jump Start

48-Hour Weight Loss Jump Start. Great 2 day diet. Many more ideas on the site. BREAKFAST: 1/2 C oats, 1/2 C f/f milk, 1 T walnuts, apple ~ LUNCH: 1 medium wheat pita, 1/2 C white beans, 1 C tomato, 2 T fresh basil, 2 T vinaigrette dressing ~ SNACK: 1/2 C plain low-fat yogurt, 1 t honey ~ DINNER: 3 oz grilled salmon, 1 C broccoli, 1 t pine nuts, 1 juiced lemon, 3/4 C cooked quinoa.