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Terry Owens
Terry Owens • 1 year ago

The 24-Hour Antioxidant Diet Reduce your risk of disease in only one day. Rather than taking a supplement, get your daily dose of antioxidants from whole foods, where compounds naturally work together to unlock each other’s power. These 3 meals maximize the amazing preventative properties of antioxidants. This 24-hour diet plan from dietician Kristin Kirkpatrick amps up your daily antioxidant intake with delicious, nutritionally-rich meals.

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This smoothie will keep you full for hours AND help you burn fat all day long!

This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. #health #healthyeating #nutritionconsulting #fatloss #weightloss #fitness #sustainableeating #diet #exercise #ripped #workout #healthyliving #train #motivation

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