The 24-Hour Antioxidant Diet Reduce your risk of disease in only one day. Rather than taking a supplement, get your daily dose of antioxidants from whole foods, where compounds naturally work together to unlock each other’s power. These 3 meals maximize the amazing preventative properties of antioxidants. This 24-hour diet plan from dietician Kristin Kirkpatrick amps up your daily antioxidant intake with delicious, nutritionally-rich meals.
It is said that it is very unhealthy to lose more than 2 lbs per week. Why not break your weight loss goals into a very manageable one? Aim for a simple five pounds a month. Slow and steady, wins the race! 3 parts to read. eating and exercise ideas