The 24-Hour Antioxidant Diet  Reduce your risk of disease in only one day. Rather than taking a supplement, get your daily dose of antioxidants from whole foods, where compounds naturally work together to unlock each other’s power. These 3 meals maximize the amazing preventative properties of antioxidants.  This 24-hour diet plan from dietician Kristin Kirkpatrick amps up your daily antioxidant intake with delicious, nutritionally-rich meals.

The 24-Hour Antioxidant Diet Reduce your risk of disease in only one day. Rather than taking a supplement, get your daily dose of antioxidants from whole foods, where compounds naturally work together to unlock each other’s power. These 3 meals maximize the amazing preventative properties of antioxidants. This 24-hour diet plan from dietician Kristin Kirkpatrick amps up your daily antioxidant intake with delicious, nutritionally-rich meals.

Strawberry Banana Smoothie.. Why can't summer be here already?!

Strawberry Banana Protein Smoothie

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Smoothie for belly fat

Top 10 smoothies that taste delicious, but will help you lose weight - really

awesome, cool, food, cooking, life hacks, 24 Simple Life-Hack Recipes to Stimulate Boring Foods

awesome, cool, food, cooking, life hacks, 24 Simple Life-Hack Recipes to Stimulate Boring Foods

It is said that it is very unhealthy to lose more than 2 lbs per week. Why not break your weight loss goals into a very manageable one? Aim for a simple five pounds a month. Slow and steady, wins the race! 3 parts to read. eating and exercise ideas

How to Lose 5 Pounds of Body Fat: Lose Five lbs Easy in a Month – Part 1: Setting Weight Loss Goals

It is said that it is very unhealthy to lose more than 2 lbs per week. Why not break your weight loss goals into a very manageable one? Aim for a simple five pounds a month. Slow and steady, wins the race! 3 parts to read. eating and exercise ideas

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