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How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!

Military Diet Menu - 3 Day Diet Plan This is a great printable to help you stay on track on the military diet and have an outline of what you need for breakfast, lunch and dinner. #militarydiet #3daydiet

from m.refinery29.com

Kale Recipes For Summer - Healthy Slaw, Pizza

3 yummy kale recipes for a summer detox

from Success with Coach Marcus Jones

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

from BuzzFeed

7 Quick Dinners To Make This Week

Creamy Greek Yogurt Mac and Cheese | cooking ala mel by cookingalamel, via Flickr My husband will die if I make this.

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

5 Most successful weight loss diets of 2013