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Make it count Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site #fitness #health #fat #weight loss

Women's Healthfrom Women's Health

Total-Body Transformation, Month 3: Training Plan

Total Body Transformation-Month by Month

Harriet Anderson, 74. Competed in Ironman World 18 times. In 2009, got clipped from behind on her bike, fell and broke her clavicle. She taped her arm to her waist, walked the marathon portion and still finished in time. It doesn't get any more badass than that.

Forearm stand (pincha mayurasana) on the beach - #yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste