Also on these boards
Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!
The Organs of your body have their sensory ends at the bottom of your feet. If you massage these points, you will find relief from aches & pains. Typically they are shown as points to which the organ connects. The nerves connected to these organs terminate here, known as Acupressure points. God created our body so well that He planned even this. He made us walk so that we will always be pressing these points, thus keeping these organs activated at all times. Keep walking!