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Victory is Paid for in Sweat, Courage & Preparation: Dehydration 7 What Your Body Will Experience Through a Long Run!


12 Yoga Poses To Get Your Thighs And Hips In Shape

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." Applicable for running and life!