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Can't afford a $1000 treadmill? Get a $20 Kettle Bell for almost the exact same cardio results.

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

Total Body Toning With KETTLEBELLS Click the website link to see the diet im currently on.

This is an intense form of working out. Tabata workouts are amazing!

Kettlebell Workout 10/8 Buy In: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each leg Check out the website for more

Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes

kettle bell exercises need to try some of these

"Make Your Workout Swing with a Kettlebell" by Andrea Metcalf for Oprah Magazine. Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!

How to Burn 20 Calories Per Minute with the Kettlebell Snatch

Quick fitness facts --- glad my favorite forms of exercise burn the top three!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!