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Workout Fitness Motivation
Can't afford a $1000 treadmill? Get a $20 Kettle Bell for almost the exact same cardio results.
Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable
Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes
Starting to lift weights and need some guide on reps? Pin for some guidance.
Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.
A 20-minute Kettlebell workout is worth about an hour on the treadmill.
My next purchase will be a kettlebell/ball. Look at this chick's arms! Dayum.