Pinterest • The world’s catalog of ideas
it was 200 m for 5 rounds with 15 overhead squats in between and before that 400 m with weighted overheads but  hey ryan, you're close enough....

it was 200 m for 5 rounds with 15 overhead squats in between and before that 400 m with weighted overheads but hey ryan, you're close enough....

To those of you who don't Crossfit (or know what the hell it is) this meme was made in honor of the open WOD 12.1, which was 7 minutes of as many burpees as you can do. When you come out of the pushup position, you have to jump 6" above your arms raised. This is one of the best Ryan Gosling memes I've ever seen.

To those of you who don't Crossfit (or know what the hell it is) this meme was made in honor of the open WOD 12.1, which was 7 minutes of as many burpees as you can do. When you come out of the pushup position, you have to jump 6" above your arms raised. This is one of the best Ryan Gosling memes I've ever seen.