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Goal: have it be acceptable to wear a sports bra whilst running

Morning runs! I'm not a morning person...I do enjoy morning runs

Set your alarm clock for 6 am. Get up, at 6 am. Run. Run like you mean it, and like you have the rest of the day not to run. Make a healthy breakfast. Stretch. Do some push ups and sit ups. Shower, and keep making healthy decisions. Sleep happy.

Morning runs on the beach

Running - breathing technique . ( thought this would be especially good since winter is here )

Morning run

All about me
Adriana Rivera
All about me

Be able to run a mile without stopping...I've never been fit enough to do this, but I'm working on it!!!