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Kris Carr shares the top 12 soy free, gluten free, grain free and legume free vegan protein sources, plus grab 6 vegan protein packed recipes & tips.

Cheesy Quinoa Casserole (I made this and subbed cauliflower and squash for broccoli and leeks.. also I halved the quinoa but kept everything else the same, so good)

Falafel wraps [Hungry Hungry Hippie]

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I just ate this and it was amazing. A bowl of dairy-free comfort: vegan macaroni and cheese.

Best Ever Quinoa Chili {vegan and gluten-free} - MakingThymeforHealth//cornbread recipe at end

Our favorite vegan pesto! So easy and gives a huge flavor boost to sandwiches, wraps, pasta, etc! (vegan, gluten-free, oil-free option)

Cashew kale with quinoa: Fantastic! This is one of my favorite recipes from Fat Free Vegan. It's a yummy way to eat kale and especially good for an intro to kale and vegan cooking! When reheating - just add a little water or non-dairy milk. #gluten-free #vegan

Cheesy zucchini rice. sooo good, make a lot the left overs are better!!! I could leave the rice out.