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Target your upper and lower #abs with this compound crunch

Audrina's 4 Moves for a Sexy 6-Pack

45 Insanely Effective TRX Exercises by Greatist.com Use your Gymboss to time your rest between sets or exercises.

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises by Greatist.com Use your Gymboss to time your rest between sets or exercises.

Cable Leg Pull-ins: Amping up a basic exercise. This week, Juliana demonstrates CABLE LEG PULL-INS—a challenging but effective exercise targeting the lower abdominals. As you’ve probably experienced, training the lower abdominals can be difficult, especially when adding resistance.

Cable Leg Pull-ins: Amping up a basic exercise. This week, Juliana demonstrates CABLE LEG PULL-INS—a challenging but effective exercise targeting the lower abdominals. As you’ve probably experienced, training the lower abdominals can be difficult, especially when adding resistance.

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

A 5-Minute Ab Workout For Busy Mornings

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

Lower Back Workout http://www.pinterest.com/pin/573646071258687260/ … pic.twitter.com/nU89ih3Hqe

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Lower Back Workout http://www.pinterest.com/pin/573646071258687260/ … pic.twitter.com/nU89ih3Hqe

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