fitnessforevertips: “ Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can manage.
Alternating Lunge Jump / Squat Jump Start in a squat position, with your knees in line with your ankles (bent at a angle). Your butt should sink back, as if you were about to sit down in a chair. Clasp your hands together in front of your chest.
Busy girls 12 months home exercise plan. 12 months of workout schedules so you can get in shape in the convenience of your home. And the best part is these workouts are short and effective. HIIT workouts to rev up your metabolism.
Lose Fat - Whether itâ€™s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
The Best Exercises for the Gluteus Maximus and Gluteus Medius
20 squats 20 pile squats 20 donkey kicks per side 20 fire hydrants per side 20 circling donkey kicks per side 20 frog jumps 20 side lunges 30 curtsy hop lunges 30 hip lifts 20 lunge kicks per side Repeat
Sculpt and Strengthen Your Arms With This 3-Week Challenge