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Faux wood grain laptop wrap

DIY - How to Make a Stylish iPad Case from a Notebook. Easy. You could do this so many different ways too. With construction paper on the outside of the composition book of even with paint.

from Dr. Axe

Sprout Guide: How to sprout grains, nuts and beans

Soaking and Sprouting Article - Phytic acid present in seeds, nuts, beans and grains is an inhibitor which causes an issue of tooth decay, sprouting and fermenting can solve this issue in your diet.



These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.