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CREAMY AVOCADO DRESSING - 1 medium, ripe organic avocado 1 cup bottled spring water 3 tbsp extra virgin organic olive oil 2 organic garlic cloves 1/2 organic lemon, juiced 1/2 tsp dried organic dill weed or a small handful fresh dill, chopped 1/2 tsp organic onion powder small handful fresh organic parsley, chopped sea salt and fresh ground pepper, to taste

Alkaline Diet Recipe #101: Alkaline Quinoa Salad with Avocado - This is an alkalising quinoa salad with avocado, which is not only healthy but also highly delicious. The other ingredients which are all alkalising like tomatoes, cucumber, onions, pine nuts, lemon juice and lemon zest, give this salad its lovely flavour and texture.

"Want an amazing and healthy side dish. Marinate thick sliced tomatoes with balsamic vinegar for 1 hour. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden!"