pina colada protein shake: 1 cup low-fat cottage cheese 1 cup crushed pineapple, drained, or 1 cup pineapple juice ½ frozen banana ½ cup skim milk 1 tbsp shredded coconut ½ scoop vanilla whey protein powder 1 cup ice cubes
Liquid Lunch Protein Shake Ingredients Makes 1 serving 1 cup water 1 scoop whey protein isolate powder half banana cup frozen blackberries or blueberries 1 tsp unsweetened cocoa powder 1 tsp of white kidney bean extract
Protein-Packed Smoothie: This strawberry-banana smoothie is scrumptious and satisfying. All it takes is a scoop of thick, creamy peanut butter, and you've got yourself a protein-packed snack. Calories in this smoothie: 223
Mango-Coconut Water Smoothie: 2 cups ripe mango chunks (from 1 to 2 mangoes) 2 to 3 tablespoons fresh lime juice 2 cups unsweetened coconut water Pinch of cayenne powder Combine all ingredients in a blender; blend until smooth.
Avocado Kiwi Smoothie with honey and lime. Ingredients ½ perfectly ripe large avocado 2 kiwi- peeled ⅛ C lime juice + 1 T ⅛ C Almond milk, soy milk, coconut milk, aloe juice, fruit juice- just enough to get the blender going. honey to taste T ice cubes