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SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Workouts to do at home - 20 min. living room workout

Burn 1,000 Calories… really? Let's remember though, the more you weigh, the more calories you'll burn doing anything compared to, say, a 120 pound person. So will this really burn 1000 calories for a 120 pound person? Probably not, it will be less.

Eat Pray Run DCfrom Eat Pray Run DC

2 quick at home workouts

2 quick at home workouts!

best workout plan ive ever used. you can either do it all for a full body workout or just do parts for target areas.

Thinkin this would be a great morning workout routine for my mission. Thanks Em!

Her Campusfrom Her Campus

Spring Workout Plan

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

POPSUGAR Fitnessfrom POPSUGAR Fitness

These Are the Moves For Insanely Cut Abs

Ab workout, do daily for flat abs! #cardio #abs #workout