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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

How to measure for weight loss..more accurate than watching the scale.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Basic Stretching When you open this pin it will start the video. to the right are the rest of the videos with the first at the bottom.

what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!

Dr. Oz's 100 Weight Loss Tips | The Dr. Oz Show

Dr. Oz's 100 Best Weight-Loss Tips | The Dr. Oz Show