Discover and save creative ideas

    Exercises to get rid of fat under the belly button.

    Sex positions that double as exercise... even if you don't pin you know you are curious lol!

    One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!"

    Build your lower abs, flatten your belly, and build a deep V-cut with the top 14 lower ab exercises.

    10 Core Exercises To Flatten Your Belly

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

    This.

    This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

    10 Lessons in Female Fat Loss

    Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

    42 Best Ways to lose stomach fat fast.

    Exercises to Lose the Pouch After a C-Section

    One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    7 Waist-Slimming Ab Exercises

    42 Best Ways To Lose Stomach Fat Fast …

    10 EXERCISES THAT BURN MORE FAT THAN RUNNING

    Get rid of those SADDLEBAGS with these moves.

    Burning-Core Pyramid Abs Workout #Burning-Core #Pyramid #Abs #Workout #Crunches #Mountain #Climbers #Side #Fitness #Workout #Exercise