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Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you.

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America's Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transfor...

Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as you build definition in your biceps, triceps, back, and shoulders with America's Toughest Tr...

Jillian Michaels: No More Trouble Zones Workout- Circuit 1 is an intense total body-sculpting exercise circuit that is designed to target stubborn problem areas through Jillian's surefire formula that combines dynamic upper and lower body-toning moves that will obliterate fat and build muscle. Grab a light set of hand weights and get ready to sw...

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

from Fitness Magazine

Jillian Michaels' Bodyshred Circuit Workout

Jillian Michaels' Bodyshred Circuit Workout. It only takes 30 minutes or less which is time that I can carve out of my day.

from POPSUGAR Fitness


10 minute arm workout. I alternate this arm workout with the other one i have posted. You definitely feel it after your first workout. Killer!

from Women's Health

Superman Roll into Pike Crunch

Jillian Michael's 4 Favorite Ab Exercises

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize y...

Jillian Michaels Core Power Workout is a short abdominal exercise that focuses on building core strength, sculpting the abs, tightening the obliques, and toning the back. Burn calories and tone your arms as you shrink your waistline with America's Toughest Trainer, Jillian Michaels. Get ready for summer with this dynamic workout that uses a seri...

from Fitness Magazine

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.


Jillian Michaels' Top 5 Shape-Up Moves

Jillian Michaels demos one of the toughest moves we've ever tried for OBLIQUES: the leg kick into single leg pike press. How many can you do? |