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Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you. Say goodbye to those saddlebags and s...

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For after baby....Jillian Michaels' Killer Abs Workout (Daily Dose With Jillian Michaels) - video showing 4 different moves - no equipment needed

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

ahealthblog: Protects your  heart from injury with exercise

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"Feel the Burn"..Total Body Circuit Workout...

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I got myself some dumbbells so I might as well use them!

7 min Jillian Michaels: No More Trouble Zones Workout- Circuit 2