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Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you.

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America's Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transfor...

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Jillian Michaels Ripped Abs Workout is a dynamic ab circuit that is designed shrink the waistline, sculpt six pack abs, strengthen the core, and tone the obliques through a series of abdominal exercises that will flatten your midsection and tone your upper-body fast! Burn fat and get ready for summer with America's Toughest Trainer, Jillian Mich...

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Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as you build definition in your biceps, triceps, back, and shoulders with America's Toughest Tr...

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Hard body weight work out, no gear required. EVERY MORNING!!!

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

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Women's Healthfrom Women's Health

Work Out at Home

complete circuit workout using only body weight, no equipment.

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Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize y...

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

STYLECRAZEfrom STYLECRAZE

16 Simple Exercises To Reduce Belly Fat

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...

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Women's Healthfrom Women's Health

Uneven Arm Hold with Arm Fly

Jillian Michaels: 4 killer Ab Exercises

Jillian Michaels' 16-Minute Slim-Down: do as many reps of each move as possible for 1 minute

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