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  • Shannon Sheppard

    Audrina Patridge ab workout. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

  • Rakel Duenyas

    4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. Good core workout. Only took about 10min to go through twice!

  • Kay W.

    Audrina Patridge works out? Hmmm - Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel