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Now that my child actually sleeps at night, and I have time, 4 miles really is my short run :)

Love that feeling of doing more than I think I can.

Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

30 minute workout after feeding the horses but before work with still enough time to Pinterest...it's going to be a great day!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

CROSSFIT: CHANGING WOMEN'S PERSPECTIVE ON BODY IMAGE - beauty-and-the-box | Exploring crossfit, health and beauty one blog post at a time

Reasons to be Fit: Being healthy is the key. Not what size, or how skinny you are. Strength and health are more important.

How much do you think you are capable of? Come in to our store a get some nutrition to find out! 262running.com/about-us/stores

An imperfect workout done today is better than a perfect workout delayed indefinitely