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This is one of my favorite moves!. Plank with a row! Awesome

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I dont know why this is so funny to me.... The Pinterest Workout!! Look at your pinterest home page and do the above exercise that corresponds to the category of the first 10 pins you see on the page. TO make it harder, go for 15 or even 20 pins. The workout will change each time you do it! What a fun idea!

Jillian Michaels Workout: 4 Amazing Abs Exercises. These look KILLER, but that's to be expected with her!

Need A Little Motivation? : theBERRY

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

This is a great work out plan, anyone can do it at home! Get working! - Click image to find more Health & Fitness Pinterest pins