More to explore:
. The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. |#women #weightloss |learn why women weight loss programs are different
It's no longer about being skinny, It's about being healthy!
50 exercies to get rid of muffin top
Muffin top exercise: Start out with your feet shoulder-width apart, knees straight, hands on your hips. Twist and touch your right fingers to your left toes, then straighten, and touch your left fingers to your right toes. Complete three sets of 24 (12 each twist).
Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)
49. Spinning If you like a really intense workout, this is definitely the one! Spinning is super intense. It’s a killer when you first get started, but …
Back Workout Poster
9. Leg Raises lie flat on your back with your arms at your sides. Lift both legs off the ground, keeping them straight, about 6 inches off the ground. …
All new muffin-top workout
Sides....wait, I thought you can't do "spot treatments?" Either way, I'm pinning.
Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.
Lose Love Handles!! Fit Sugar
Fit Personality - In case you guys need as much motivation as I do!!!
Back Fat - Difficult to target but still doable
Do This…Look Like That…Total Body Blitz Workout Part II