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  • Maria Gabriela Haddad

    Daily motivation (25 photos) - da-mo-8

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  • Jesse Smith

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I could use a runner's high right now. So tired of being injured!

34 ways to make you a better runner... this website is VERY informative and shed a little light on some problems I've been having.

Marine Corp Marathon - Countdown..... I am soooo proud of you both!!!

How to run: running form. Awesome website with lots of info on running and has beginner running plans!

Took me a long time to be this person. But she is here and not leaving. It's not the feeling of the run it's the feeling when ur done. Worth every second you hate!

Excellent reminder:Calories Are Everywhere, Yet Hard to Track "A typical American restaurant meal is more like dinner for two. Dr. Nestle said restaurants have resisted her suggestion to serve half the amount of food for about a third the price. She recently found at one New York restaurant that a “personal-size pizza” contained 2,100 calories, the amount the average woman needs in a day."

Getting the Right Dose of Exercise | Why Four Workouts a Week May Be Better Than Six -

Did you know that 75% of restaurant meals in America are fast food? Or that 1 in 3 people will have diabetes by 2050? These are just a few of the eye-opening facts about the decline of the Standard American diet in this infographic from Frugal Dad, called America's Nutrition Evolution. What do you think?

Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.

If you say you CAN do it, you WILL do it. Stay motivated. Stay positive. Stay strong.