Excellent reminder:Calories Are Everywhere, Yet Hard to Track "A typical American restaurant meal is more like dinner for two. Dr. Nestle said restaurants have resisted her suggestion to serve half the amount of food for about a third the price. She recently found at one New York restaurant that a “personal-size pizza” contained 2,100 calories, the amount the average woman needs in a day."
Getting the Right Dose of Exercise | Why Four Workouts a Week May Be Better Than Six - NYTimes.com
Did you know that 75% of restaurant meals in America are fast food? Or that 1 in 3 people will have diabetes by 2050? These are just a few of the eye-opening facts about the decline of the Standard American diet in this infographic from Frugal Dad, called America's Nutrition Evolution. What do you think?
Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.