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Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

The biggest challenge when I started running was the drill sergeant in my head trying to demand I quit.

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

Truth Hurts... In a I can't breath because I am running too fast because i have to finish running this mile before I take the cookies out of the oven, type of hurt...

a timely reminder as I struggle with winter!

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

This is the moment when you "swear" your body is going to drop, but it's at that very moment, when you dig down deep, and YOU tell your mind and body, "Suck it up....buttercup!" ( the last quote is taken from Lisa my Les Mills trainer)

sometimes during... mostly after =)

i keep telling myself this around all of the beautiful, ripped people i crossfit with. i will get there someday! i am faster than when i started and i have never quit. just keeping my eye on the prize!