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  • Velda Schumm

    10 more reps & the cupcake is #Work out #Workout Exercises #fitness #Workout #exercising

  • Words to Sweat by

    Words to Sweat by wants you to have your cupcake and eat it too! This workout towel will help you stay motivated when those final reps are the last thing you want to do. Price: $10.95 100% cotton, 16" x 26"

  • Ashley Southerland

    inspirational wrist sweat band

Fit Workout, Workout Towels, Fit Outfits, Sweat Bands, Workout Exerci, Work Outs, Gym Outfits, Workout Outfits, Cupcakes Rosa-Choqu

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Getting there isn't easy but completely worth it

This begs the question...why the hell would I ever just do crunches?

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

Your pace or mine? Runner's shirt. Honestly, this would work so well as a pickup line on me. I might even cry; it would be just that beautiful.

you've got to put in the work to get what you invision!

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

YES! (Of course, this doesn't apply if you're sick/injured.) I was debating whether to go inline skating or not and I'm glad I went - it was wonderful in the sunshine and I feel awesome!

Spring time running style! Loving the pink patterned tights and cool long sleeve!