Hula Hoop Exercising

Hula Hoop

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

glutes

5 Great Tips On Exercise

Chest exercises... but the caption sounds better.

9 exercises

Get great abs with these amazing ab exercises.

leg work-outs

Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

Hula Hoop Exercise | Hooping Warm Up | Hoop Dance Fitness

different exercises you can do in the pool

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You Want This....Do These exercises.

Pool Yoga Exercises...I have been trying to do this all summer but when a certain 6yr old wants you to swim around with her it becomes a little hard.

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8 exercises for a flat stomach and a tight butt. Yes!

Exercise plans