Hula Hoop Exercising

Hula Hoop

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!


5 Great Tips On Exercise

Chest exercises... but the caption sounds better.

9 exercises

Get great abs with these amazing ab exercises.

leg work-outs

Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

Hula Hoop Exercise | Hooping Warm Up | Hoop Dance Fitness

different exercises you can do in the pool

10 Exercises That Target the Triceps | via @SparkPeople #fitness #workout #arm #dumbbell #strength #tone

You Want This....Do These exercises.

Pool Yoga Exercises...I have been trying to do this all summer but when a certain 6yr old wants you to swim around with her it becomes a little hard.

8 Thigh Exercises For Strong Legs #thighexercises #exercises

10 Must-Do Back Exercises

8 Moves to Perk Up Your Boobs -

5 Fitness Feats that are Worth the Training via @SparkPeople

8 exercises for a flat stomach and a tight butt. Yes!

Exercise plans