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  • Morten Olesen

    Best Butt Workout exercise exercise ab-challenge - #lower #body #workouts

  • Taylor Rae

    Butt work out #butt #workout #exercise #health #fitness #goal #challenge #fit #inspiration #tone #resolutions

  • Trystan Frami

    At home #Workout #physical exercise #fitness #Workout Exercises #Work out| http://fresh-fruit-recipe-3249.blogspot.com

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Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

did this on a day that i did not feel like venturing out to the gym but wanted to get a workout in. i was very sore the next day, so i guess it worked :)

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

butt workout! Fitness motivation inspiration fitspo crossfit running workout exercise

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do