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    • Sharon Staley

      Homemade Face Beauty Products thumbnail

    • Didee Buck

      Save money and ensure the purity of your own instant oatmeal or oat flour. Instant oatmeal requires the least amount of cooking time, but packaged products can have salt, sugar or artificial flavorings added. Old-fashioned rolled oats are not nearly as convenient, and they require a longer time to cook. With a coffee grinder, blender or food processor, you can turn old-fashioned rolled oats into your own instant oatmeal or oat flour

    • Providence Farm

      Whole grains are already considered nutritious but if you sprout them they gain even more nutritional advantages. Sprouted grains offer vitamin B and protein. The actual sprouting process frees up trace minerals and vitamins and gives the grains a nutty flavor. To easily sprout your own oatmeal at home for an energy packed breakfast, purchase oat groats from your local health food store.

    • Sandra Fadeley

      Exfoliate with An Oatmeal and Egg White Mask

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