Save money and ensure the purity of your own instant oatmeal or oat flour. Instant oatmeal requires the least amount of cooking time, but packaged products can have salt, sugar or artificial flavorings added. Old-fashioned rolled oats are not nearly as convenient, and they require a longer time to cook. With a coffee grinder, blender or food processor, you can turn old-fashioned rolled oats into your own instant oatmeal or oat flour

How to Sprout

Sprouts - What You Can Sprout & How To.

How to Sprout Grains | Sprouting grains is very easy. In fact, so easy, that I myself am surprised. I have resisted trying to sprout grains for flour because I thought it would be just too much. It really isn't -- and it's worth doing because the sprouting process prepares the grains for better digestion and nutrition. |

How to Sprout Quinoa - Healy Real Food Vegetarian #sprout #quinoa #howtosproutquinoa #sprouts #sprouting

No-bake oatmeal pumpkin cookies - Thanksgiving

Shredded Brussels Sprouts With Lemon and Poppy Seeds via Whole Living

What to do with old bananas.... Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, non-dairy yogurt, flax (instead of eggs), and bananas! no flour-good for on the go mornings:)

Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

How-to Sprout: Seeds, Beans + Grains Nutrient dense and super easy to make. A simple how-to // Tasty Yummies

home sprouting method

Oatmeal raisin no bake healthy energy bite snack recipe

Beauty Detox Food - Oat Groats There are other foods that can fight the appearance of cellulite like oat groats. Oat groats, not to be confused with oatmeal, are whole grains that are the most natural and unprocessed form of oats.

Vanilla Overnight Oats // 24 Carrot Life #healthy #oatmeal #overnightoats

Whipped sorbet (no ice cream maker required) Serves 2 Full recipe ~ 2 ingredients 3 bananas, peeled and frozen 1 cup frozen berries Puree ingredients in a food processor until smooth. Serve immediately.

skewered balsamic-roasted brussels sprouts with pine nuts and parmesan

2 Ingredient Cookies Ingredients: 2 large ripe bananas 1 cup of quick oats Mix ingredients together. Burlap Bag uses "old" bananas but also adds that "fresh" ones work as well. Mix in any other ingredients but not too many as batter will become runny. Mix-Ins: -a handful of chocolate chips -crushed walnut pieces -cinnamon -raisins See comments for instructions,

this Pan Roasted Brussels Sprouts recipe was amazing!

Groatmeal: Nourishing Slow Cooker Oat Groats - The healthiest oatmeal of them all. Easy

Triple #Chocolate Chunk #Muffins, a recreation of Whole Food’s VitaTop Muffin. only 95 calories each

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!