Whole grains are already considered nutritious but if you sprout them they gain even more nutritional advantages. Sprouted grains offer vitamin B and protein. The actual sprouting process frees up trace minerals and vitamins and gives the grains a nutty flavor. To easily sprout your own oatmeal at home for an energy packed breakfast, purchase oat groats from your local health food store.
How to Sprout Grains | Sprouting grains is very easy. In fact, so easy, that I myself am surprised. I have resisted trying to sprout grains for flour because I thought it would be just too much. It really isn't -- and it's worth doing because the sprouting process prepares the grains for better digestion and nutrition. | GNOWFGLINS.com
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