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  • Providence Farm

    Whole grains are already considered nutritious but if you sprout them they gain even more nutritional advantages. Sprouted grains offer vitamin B and protein. The actual sprouting process frees up trace minerals and vitamins and gives the grains a nutty flavor. To easily sprout your own oatmeal at home for an energy packed breakfast, purchase oat groats from your local health food store.

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  • Sandra Fadeley

    Exfoliate with An Oatmeal and Egg White Mask

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