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THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest
High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.
Sprinting will reduce body fat & strengthen you. After 8 seconds, sprinting sends acid signals to the muscles which activates the fast twitch fibers. Fast-twitch fibers are thicker than slow twitch fibers, and it is fast twitch fibers that grow in size when activated by the right training Sprinting strengthens your cardiovascular system with brief bursts of high intensity followed by long periods of recovery 3) Sprint workouts are short and a lot more fun than long, boring cardio workouts.