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    How 30 Second Sprints Get You Fitter Than Jogging

    by Elizabeth Quinn
    Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
    • Mark Anderson

      If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results.

    • David Powell

      Sprint Workouts burn calories faster than endurance exercise

    • Jean

      30 second sprint workouts build fitness fast

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