Discover and save creative ideas
    Visit site

    How 30 Second Sprints Get You Fitter Than Jogging

    by Elizabeth Quinn
    Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
    • Mark Anderson

      If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results.

    • David Powell

      Sprint Workouts burn calories faster than endurance exercise

    • Jean

      30 second sprint workouts build fitness fast

    Related Pins

    Sprint Training – My 3 Simple Sprinting Workouts (Part1)

    I love the tone it up girls! Posted this HIIT workout today

    sprinting workouts improve your calorie burn, muscle tone, and overall work-out stamina.

    THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest

    Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity movement.

    Get the scoop on Tabata training and see how just 4 short minutes of work can exponentially increase your overall calorie burn...meaning less time spent exercising, more time spent enjoying that beautifully trim body!

    High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

    Sprinting will reduce body fat & strengthen you. After 8 seconds, sprinting sends acid signals to the muscles which activates the fast twitch fibers. Fast-twitch fibers are thicker than slow twitch fibers, and it is fast twitch fibers that grow in size when activated by the right training Sprinting strengthens your cardiovascular system with brief bursts of high intensity followed by long periods of recovery 3) Sprint workouts are short and a lot more fun than long, boring cardio workouts.

    INSANE FAT BURNING BOOT CAMP CHALLENGE - 20 Minutes of High Intensity Interval Training burns fat like crazy! Perform 4 x's weekly for 30 days.

    The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

    #score a slammin' bod - vacationtravelogu... For Hotels-Flights Bookings Globally Save Up To 80% On Travel