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this is what will make me get out of bed at 5am & go run #thinspiration #thinspiration

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

One-Song Workouts "CAN'T HOLD US" Nothing going to stop you from meeting that GOAL!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

I can do that. She just took a pic of herself sitting cross-legged w/ her arms up & then flipped it over, right?? :)

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

Grab a Workout Buddy and Flaunt Your Bodies Together. Share with your Buddy the BEST Workout and Weight Loss Tips here.