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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

MY QUEEN! Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance) is she not absolutely beautiful here. I know make-up is involved but that core, her facial expression, that warm up jacket!

get more out of your elliptical-workout

Make the Most of Your Elliptical Workout

Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile.

Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale! psoas strengthening it band

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

BodyRock: Get in the best shape of your life at home for free

Awesome butt move

Wall bridge

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

6 weeks of amazing meal plans.  All laid out and organized for you, just buy the ingredients and put together your meals!

Your Best Body Meal Plan: Week 4

Olympic swimmer Natalie Coughlin's arm workout. Gets arms in shape FAST!

Get Gold-Medal Arms Like Natalie Coughlin's

Get Gold-Medal Arms Like Natalie Coughlin's Pump up your fitness routine with these super effective upper-body toning moves. Photo by: Carlos Serrao/Speedo USA

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

Lolo Jones' Core Workout From Runner's World

Lolo Jones' Core Workout From Runner's World

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

10 minute stretches to help your sleep at night... I should try this, lately I've been an insomniac lol

Stretches to Help You Sleep Better Tonight

Top 100 workout songs, as chosen by top trainers across the country. Always looking for new tunes.   # Pin++ for Pinterest #

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country.music makes such a difference! What songs motivate you? -new ideas for songs!

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